YOU, US and EVERYTHING: Get Connected!

Prepare yourself for some big statements to be believed:

We are all connected…

You are deeply connected to everything within you…

Your brain is forging new connections, right now, as you are reading…


Let’s work backward, from the microcosm to the macrocosm, from the individual to the universal, because in beginnings we would like to start with YOU and we want to start small, it’s easier to join the dots.

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Feeling Good in February…and every month for the rest of the year!

Let’s LEARN a little GIVING and LOVING…

Linda Pang, founder of the ‘Feel Good Feb’ and ‘Kindness is Catching’ movements in Sydney, inspires us to have the intention and take the time to make others feel good. Linda’s website and facebook page offers ideas and resources to use for your own Random Acts of Kindness (RAK) to gift to strangers not just in February, but all year round. Kind acts like secretly paying for the coffee of the person in line behind you at a Café, or leaving a small positive handmade present for a stranger at a bus stop.


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BACK TO SCHOOL - 2019

There is something deeply satisfying about ticking off the last item on the school booklist, and walking through the doors of Officeworks with a trolley full of potential. The moment can be even better if you happen to find yourself an inspiring new diary and slip it in with all the kid’s stuff. There must be something ageless about the power of being prepared and turning a fresh new page.


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Trouble getting to sleep at night? - Hush little human, don’t say a word…

Screens can really upset our sleep, and disrupt other hormones including oestrogen, and there is absolutely no place for them in the bedroom. The next time your teens are pleading with you, desperately searching for the reason why you are turning off devices and locking them away in cupboards, get them to watch this 4 minute clip from SciShow

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Small Actions Big Difference, Dementia Australia, 2018.

Dementia Awareness Month is Dementia Australia’s national awareness-raising campaign held every year throughout September. 

Its aim is to encourage all Australians to become more aware of dementia, to get a better understanding of what it is like to live with dementia and how we can support people living with dementia.

This year’s theme is Small actions Big difference.

There are many small actions people can take to create a big difference for people impacted by dementia, their families and carers. 

There are many ways to get involved in Dementia Awareness Month.

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Anxiety - 25% of Australians have it, so it’s worth talking about!

Earlier this month was OCD (Obsessive Compulsive Disorder) and Anxiety Awareness week in Victoria. However, with nearly 240,000 people in Western Australia experiencing anxiety this year it seems really important to talk about anxiety disorders here as well.


The best way to learn about someone is to take the time to listen to their story, the best way to understand someone is to step into their shoes. It is important for all of us to feel understood, this way we break down barriers and we find solutions. August brings a time to build our awareness of anxiety disorders, so, first, we went looking for real people’s descriptions of what anxiety feels like:

In one article from The Independent a woman explained the constant feeling of being anxious ‘as if she tripped and the moment where you don't know if you are going to catch yourself or not is how she felt all day long', and someone else describes ‘[It’s like] when you tap your pocket to get your wallet, and it is not there (and like the woman above said), it’s like that all the time.’

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‘Chronic Pain – Is it all in your head?’

For some, particularly those living right now with a chronic pain experience, this may be a painful question to read…it may be one that has been posed by a health professional sitting across a desk in front of you…it may have felt, and still feel, unfathomable that they could have said that to you…they may not have known the truth in their statement, but we are going to explain it to you now. We feel pretty confident you will feel better informed, and hopefully, even a bit better after you have thought about it…

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Latest Neuro-Rehabilitation News from Harvard Medical School

I have just returned from The 2018 International Neurorehabilitation Conference in Boston run by Harvard Medical School. I was one of hundreds of delegates from all over the world attending to get the latest updates on cutting-edge treatments to help people with brain problems. We had experts presenting on a large range of topics ranging from neuroplasticity to proven and state-of-the-art brain therapies.

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Can we eat enough of the good stuff every day? - Nutraceuticals

We are what we eat…But, do we? Can we? Eat enough of the good stuff EVERY day?

It’s time to talk about food, guts, brains and the slippery science of oils…

 Deciding what to eat can be an enormously effortful task. Aside from the vast choice available to us, we are also informed (not always necessarily well informed) about the choices we think we should be making…paleo this, low FODMAP that, raw something else, oops now I’m a flexitarian…the pleasure of eating can be spoilt by complexity sometimes. This is not to deride these choices, indeed they work well for some.

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Brain Scans Can Help To Personalise Treatment For Autism

There is an increasing trend in mental health towards efforts to go beyond the simple approach of selecting treatments based upon an individual’s symptoms or diagnosis. This of course is already the case for other branches of medicine where it is routine to “look a little deeper” and to use additional testing and gather extra information about the individual patient to help better direct treatment. An obvious example is headaches - Some people simply need to drink more water, whilst others might need a new prescription for their glasses, whilst others need surgery to remove a brain tumour.

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New 2 Minute Test For Autism

New research, published in The Journal of Developmental and Behavioural Pediatrics last month, has shown that a simple 2-minute questionnaire can help detect autism in toddlers. Research indicates that about 1% of children have Autism in Australia. Like all children, every child with Autism is unique, however there are core symptoms characterised by differences in behaviour, social interaction, communication and sensory processing. Every person is affected differently, and whilst some people with Autism also have an intellectual impairment or disability, some people have average or above-average intelligence. People with Autism often experience additional challenges and problems like ADHD, Anxiety and Depression are particularly common.

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Growing Evidence Of Brain Plasticity - Michael Merzenich

Neuroscientist Michael Merzenich looks at one of the secrets of the brain's incredible power: its ability to actively re-wire itself. He's researching ways to harness the brain's plasticity to enhance our skills and recover lost function.

This talk was presented at an official TED conference, and was featured by our editors on the home page.

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