Good quality sleep is vital for both general well-being but also especially brain health. While we sleep the brain “rests and repairs” helping to prepare us for the next day ahead. Studies show that sleep improves our cognitive function - Helping us to think better and faster, be more creative, make better decisions and solve problems, and improve our attention and memory.

In honour of ADHD month, we are moving away from healthy brains for the moment and having a closer look at Attention Deficit Hyperactivity Disorder or as it's better known ADHD. In this article we will explore the disorder, what cause's it, symptoms associated with it as well as the treatment options available. 

In our last article we explored how having, growing and repairing a healthy brain can be and should be FUN! We talk about a healthy brain in the sense of what it is made of, how it is built and how it works. Most importantly it can be invigorating and enjoyable regardless of your age. 

Having, growing and repairing a healthy brain – healthy in the sense of what it is made of, how it is built and how it works – can be and should be FUN! Most importantly it can be invigorating and enjoyable regardless of your age.