How spontaneous brain activity keeps you alive - Nathan S. Jacobs
The wheels in your brain are constantly turning, even when you're asleep or not paying attention. In fact, most of your brain’s activities are ones you’d never be aware of … unless they suddenly stopped. Nathan S. Jacobs takes us inside the always active, surprisingly spontaneous brain.
When we think of exercise, we often picture toned muscles or a healthier heart. But one of the most powerful benefits of physical activity happens inside our heads—literally. Research continues to show that regular exercise is a key driver of brain health, benefiting both children and adults in very significant ways.
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