Feel Good February - Part 3 - Therapeutic Lifestyle Change
Last year The World Heath Organisation declared depression to be the leading cause of ill health and disability in the world, with research showing an alarming increase over the past few years. It makes sense to take action and help yourself and others to feel happy. That’s exactly what “Feel Good Feb” is all about. Every year people all over the world celebrate “Feel Good Feb”, an initiative directed towards spreading happiness.
Neuroknowledge and The Perth Brain Centre support “Feel Good Feb” and in this 3rd week of this great campaign we would like to share another resource that we provide to our patients - “Therapeutic Lifestyle Change”.
Speaker: Dr. Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs.
Therapeutic Lifestyle Change (or TLC as we like to call it), is a lifestyle treatment for depression and staying happy that was developed by Dr. Stephen Ilardi, Associate Professor at The University of Kansas. TLC recognises that “We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life”, and provides a simple solution to combat today’s modern lifestyle based upon research and practical advice. So take a few minutes to watch this great video so you can make tomorrow a better day and don’t forget to spread some happiness and share this with other people you know.