Screens can really upset our sleep, and disrupt other hormones including oestrogen, and there is absolutely no place for them in the bedroom. The next time your teens are pleading with you, desperately searching for the reason why you are turning off devices and locking them away in cupboards, get them to watch this 4 minute clip from SciShowRead More
Dementia Awareness Month is Dementia Australia’s national awareness-raising campaign held every year throughout September.
Its aim is to encourage all Australians to become more aware of dementia, to get a better understanding of what it is like to live with dementia and how we can support people living with dementia.
This year’s theme is Small actions Big difference.
There are many small actions people can take to create a big difference for people impacted by dementia, their families and carers.
There are many ways to get involved in Dementia Awareness Month.Read More
Neuroscientist Michael Merzenich looks at one of the secrets of the brain's incredible power: its ability to actively re-wire itself. He's researching ways to harness the brain's plasticity to enhance our skills and recover lost function.
This talk was presented at an official TED conference, and was featured by our editors on the home page.Read More
We all know people who seem to blossom after 50, or stay sharp into old age. What can we learn from them? Find out what steps you can take to improve your brain fitness, regardless of your age.Read More
The wheels in your brain are constantly turning, even when you're asleep or not paying attention. In fact, most of your brain’s activities are ones you’d never be aware of … unless they suddenly stopped. Nathan S. Jacobs takes us inside the always active, surprisingly spontaneous brain.Read More
Most people will take a pill, receive an injection, or otherwise take some kind of medicine during their lives. But most of us don’t know anything about how these substances actually work. How can various compounds impact the way we physically feel, think, and even behave? Sara Garofalo explains how some drugs can alter the communication between cells in the brain.Read More
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.Read More
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes the number of signals being transmitted in the brain and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.Read More
Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly! Our neuron-dense brains have evolved to use the least amount of energy while carrying the most information possible -- a feat that requires the entire brain. Richard E. Cytowic debunks this neurological myth (and explains why we aren’t so good at multitasking).Read More
This amazing video from The Allen Institute for Brain Research (<link to https://www.alleninstitute.org/what-we-do/brain-science/ > takes us a visually stunning view of the brain, all the way from the outside to the the tiniest cells (and smaller still) on the inside: https://youtu.be/Zj3RxtJ_LjcRead More
The Global Council on Brain Health (GCBH) is an independent collaborative of scientists, health professionals, scholars and policy experts from around the world working in areas of brain health related to human cognition. The GCBH focuses on brain health relating to peoples’ ability to think and reason as they age, including aspects of memory, perception and judgment. The GCBH is convened by AARP with support from Age UK to offer the best possible advice about what older adults can do to maintain and improve their brain health. GCBH members come together to discuss specific lifestyle issue areas that may impact peoples’ brain health as they age with the goal of providing evidence-based recommendations for people to consider incorporating into their lives.Read More
This week is the start of International Brain Awareness Ween 2018 ! Brain Awareness Week (BAW) is the global campaign to increase public awareness of the progress and benefits of brain research, and the “brain-child” of The DANA Foundation (www.dana.org). The Perth Brain Centre is proud to be an official partner of International Brain Awareness Week 2018, and every day we will be sharing some of the amazing benefits of brain research.
International Brain Awareness Week (BAW) is the global campaign to increase public awareness about the progress and benefits of brain research. The Perth Brain Centre is an official partner of International Brain Awareness Week, which starts on the 12 March this year.
Last year Australia was ranked the 9th Happiest Nation in the world (according to The World Happiness Report), 5 places above The United States, and just below New Zealand. This is a great result, but probably most us don’t always feeling as happy as we would like to be.Read More
Therapeutic Lifestyle Change (or TLC as we like to call it), is a lifestyle treatment for depression and staying happy that was developed by Dr. Stephen Ilardi, Associate Professor at The University of Kansas. TLC recognises that “We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life”, and provides a simple solution to combat today’s modern lifestyle based upon research and practical advice. So take a few minutes to watch this great video so you can make tomorrow a better day and don’t forget to spread some happiness and share this with other people you know.Read More
What are the signs of postnatal depression?
Being a mum is a real emotional rollercoaster and there can be lots of highs and lows. But if you’re finding that it’s all lows without highs that could be a sign you’ve got postnatal depression. It’s a terrible illness and can affect absolutely anyone and it really spoils the enjoyment of having a baby and at least one in ten mothers will suffer from it.